Tai Chi (Rita)

Tutor: Rita Choy

Yang style Tai Chi is known for its graceful and slow movements. It is suitable for people of all ages and fitness levels. These classes focus on improving coordination and flexibility, as well as muscle strength and balance, through breathing and movements. Tai Chi can improve both mental and physical health over time if practice regularly. At the beginning of each class, students will also be introduced to Tai Chi breathing exercises. It is essential to wear clothes and footwear that do not restrict movements.