To touch hearts and transform lives through Christ.

Yoga Intermediate

Tutor: Gailene Wester

Hatha Yoga at Intermediate level:  This class invites you to work with and BE in your body, increasing body awareness, using the breath to relax and lengthen tight muscles, and never go into pain.  Included will be lengthening movements, asanas, (postures) breathing techniques, an occasional concentration, bandhas and full relaxation.

TSFS OFFICE CONTACT DETAILS:

Level 1, Trinity Arcade, 72 St George's Tce, Perth WA 6000

Phone: 08 9483 1333

Email: Reception@tsfs.org.au